Focus On Your Respiratory Health

Breathing is an important part of life. The air that enters through the respiratory system plays an essential and crucial part in your overall health. But, the problem with respiratory health is increasing due to environmental and lifestyle factors. You need to completely put an end to the respiratory problem by visiting the best Ayurvedic clinic in Ludhiana. Dr. Vatsyayan’s Sanjivani Ayurvedshala is one of the well-known Ayurvedic clinics providing the patients with the best-in-class and effective treatment approach. If there is an imbalance in this aspect then it can lead to several problems like COPD, Asthma, Pneumonia, Bronchitis, and even seasonal allergies. With the COVID wave we have seen that, how precious is every single breath you take. As the 3rd wave of COVID is about to approach, here are some of the tips suggested by our Ayurvedic Doctor Punjab to boost your respiratory health.

Tip 1: Go green to purify the air

If you’re an indoor plant lover then you are living in a more purified environment. Some of the options like money plant, peace lily, snake plant, aloe vera, areca palm, and many more options are there to make the air purify. Having these will help you to get oxygen even during the night. Moreover, they also work as stress busters.

Tip 2: Keep a check on your body weight

COPD (Chronic Obstructive Pulmonary Disease) has been shown to have a link between diet and body weight. In this case, the lung takes longer to function normally which increases the chances to have respiratory problems. So, make sure that you have maintained a healthy body mass index.

Tip 3: Exercise or do a Morning walk

Now! We all know how much exercise is important for the body and how it helps in boosting lung efficiency. You need to start doing exercise in the fresh air as it helps your body to get the right amount of oxygen it needs.

Tip 4: Diaphragmatic breathing

Following breathing exercises not only helps in improving lung capacity and volume but even makes the lung purify. In addition, the respiratory tract will be more efficient. Start following breathing exercises and it will help to improve your mental state, fight stress, calm the mind, and help to deal with the anxiety problem.

Tip 5: Include Vitamin-D rich food in your diet

Vitamin D is important for overall health and it leaves a direct impact on respiratory health. If your body does not get Vitamin D in the right amount then there is an increased risk of tuberculosis and urinary tract infection. So, make sure that you include these items in your diet:

• Fresh broccoli
• Flaxseeds
• Fresh and seasonal fruits
• Nuts
• Carrots
• Ginger
• Beetroot
• Pumpkin
• Ginger
• Avocado

Tip 6: Include golden milk in your diet

Golden milk is referred to as turmeric milk. You simply need to add a pinch of turmeric into the hot milk and it will do wonders for your health. Turmeric milk will help to relieve sinus & congestion and boost lung function.

Schedule your initial consultation

Like these, many other factors can boost your respiratory health. Before you make any change in your routine, you should get advice from the Ayurvedic expert and then only make the necessary change.