Ayurvedic treatment has been there for thousands of years treating the patients to live a better and healthy life. With the Ayurvedic approach, the root cause of the problem is checked, and our Ayurvedic Doctor Punjab will give you a customized treatment plan. Here, we will talk about the Ayurvedic treatment plan for constipation. If you are dealing with this situation; schedule your initial consultation with an experienced Ayurvedic practitioner at our Ayurvedic clinic in Ludhiana.

Constipation Problem

Constipation is one of the common issues which is faced by individuals and its definition varies from individual to individual. In some cases, a person has a bowel movement several times, and sometimes it occurs once a week. The situation can be so serious that even after passing stool 2 to 3 times in one day, they still feel that they cannot empty the bowel. It might seem a common issue; although, it is a difficult one to deal with.

Ayurvedic Treatment for Constipation

Ayurveda = Safe and Natural Treatment is the best way to get relief from this condition for a lifetime. Bear in mind, continuous use of over-the-counter medications is not at all safe, and in the future, your bowel function will likely decrease. Do you think this is what you have to go for?

Ayurveda is the best approach for you to make your digestive system healthy. As the treatment focuses on addressing the problem from the root, which allows to alleviate the discomfort, and also makes your digestive system strong.

Ayurvedic practitioner offers customized treatment

The doctor will analyze the underlying cause and then give you the customized treatment plan which is for your body system. The Ayurvedic doctor focuses on balancing all your doshas and making sure your treatment plan is all-natural & various other lifestyle changes are suggested. All in all, this is what helps to improve your quality of life. As per Ayurveda, some of the natural laxatives are:

• Amla
• Haritaki
• Senna

The Ayurvedic formulations are all-natural and safe which helps in detoxifying the body and help your digestive system to work effectively. But, make sure that you always consult the doctor, and only after his recommendation take any of the Ayurvedic herbs and supplements.

Lifestyle tips to deal with constipation

Here are some of the lifestyle changes which can help you to deal with constipation as suggested by our Ayurvedic doctor:

• Make sure that you keep yourself hydrated as dehydration can make it difficult for you to pass stool.
• Also, make sure that you exercise regularly as it keeps your bowel movement healthy. You can practice yoga asanas after having your food.
• Make sure to have your food on time, and you need to sleep on time.
• Stress might be the reason that constipation occurs. So, you should manage your stress levels by focusing on deep breathing, and meditate.
• Avoid all sorts of junk, fried, or processed food. It is better that you avoid tea and coffee consumption along with sugary beverages.

Consult the Ayurvedic doctor

If you are having a problem managing the situation, then make sure that you schedule your initial consultation with our Ayurvedic doctor.