As per Ayurveda, the treatment for constipation revolves around correcting the imbalance to correct it. Consulting the Ayurvedic doctor in Ludhiana will prove fruitful to you in different ways. Its holistic approach is what helps in managing all the diseases from the root cause. The major focus is put on making the bowel movement smooth and improving digestion.

With ayurvedic treatment, the focus is put on changing the lifestyle so that you can live a better and good life. One of the safe and effective ways to deal with constipation and many other health issues.

What is constipation?

Constipation is the problem when a bowel movement is hard or not it is the problem that is triggered when we consume certain food or medication. Nevertheless, if the problem occurs rarely then it is not a major issue. If you have a bowel movement for more than 3 days then you need to consult an Ayurvedic practitioner.

Normally, the bowel movement occurs at least once a day. For a healthy person, it does not make a problem. The stool is passed with ease and every day it occurs normally. Moreover, it happens as a routine activity that occurs at the same time each day.

On the other hand, when there is an issue, then it will be issued to pass the stool. The stool will be difficult to pass. It means they spend more time than normal. Constipation affects people of all age groups. If you do the less physical activity then you are likely to have this time. Additionally, if you eat junk food in excess or your daily regime has the use of chemical-based drugs then you will have issues. Urgent treatment is needed and ignoring it for a long time will create problems.

Ayurveda and Constipation

Ayurveda looks at the health issues by considering the doshas. There are 3 doshas: Pitta, Kapha, and Vatta. The problem of constipation occurs due to the following reasons:

• When Vata dosha is imbalanced due to the consumption of dry and cold food.
• Spending excess of your time in sunlight
• Drinking extremely less water
• Staying in one place for a long time or not active as much you need to be.

The downward movement is controlled through the apana vayu. When there is an imbalance in it the colon is impacted and the way the muscles work is affected.

To treat the problem, a holistic approach is followed by Ayurveda.

Ideally, the patient needs to follow the doctor’s guidelines and incorporate the lifestyle changes suggested by the doctor to improve the metabolism. Working on it is going to be highly beneficial for your overall health.