Feeling weak, tired, low energy, and unmotivated to carry out everyday tasks all indicate being weary. Unhealthy living practices, psychological issues, or underlying medical issues may bring it on. A restful night’s sleep can alleviate acute tiredness. Chronic fatigue, however, can result from exhaustion that persists for over a few weeks. When fatigue begins to interfere with everyday tasks, it is imperative to seek medical attention because it may indicate an underlying medical condition. The best Ayurvedic clinic in Ludhiana offers you appropriate treatment. 

What are the causes and symptoms of tiredness? 

There could be several causes of tiredness. These are broadly classified as follows –

• Iron deficiency: Iron deficiency, also called anemia, is a condition that can make you feel highly run-down and exhausted. That is because iron produces red blood cells; without enough red blood cells, your blood can not supply your organs with the oxygen they need to function correctly.
• Sleep apnea: Sleep apnea is when your throat narrows or even closes for 10 seconds or more as you sleep. This can make it difficult for you to breathe, causing you to wake often at night as your body reacts to the stopped airflow.
• Depression: Tiredness is a common symptom of depression. Depression can leave you feeling drained of all your energy, and it may even make it difficult for you to fall asleep or cause you to wake up early each day. Other symptoms of this mood disorder, which include feelings of hopelessness, anxiety, low sex drive, and aches and pains, can range from mild to severe.
• Pregnancy: Fatigue is one of the earliest symptoms you might experience during pregnancy. In the first trimester, your body produces a lot of progesterone, a hormone that can tire you.
• Diabetes: Being overly tired is one of the main symptoms of diabetes. You feel excessively thirsty, use the bathroom more frequently, or lose weight. Since diabetes is caused by too much sugar in your blood, a blood test may be able to help your doctor with a diagnosis.
• Sleep debts: Humans cannot live without sleep. For many people, sleep debt is to blame for feeling chronically tired throughout the day. Sleep debt happens when you do not get enough sleep for days, weeks, or months. 

Treatment for tiredness in the AyurvedaAyurveda. 

Food

• Chyawanprash is recommended as it helps eliminate toxins and boosts the immune system. Take mixed-in hot water
• It is essential to stay hydrated and drink plenty of fluids
• Avoid excess of spicy and sour foods 
• To stimulate the digestive fire drink grated ginger in lemon juice

Massage

• I highly recommend having whole-body massages. Abhyanga will help to restore energy
• Marma Massage and Shirodhara are known to improve conditions of CFS

Herbs

• Triphala helps regulate excess Pitta in the body as well as eliminating toxins
• Shatavari also reduces excess Pitta
• Turmeric helps to prevent bouts of tiredness

Yoga:

• As oxygen helps flush out lactic acid, daily breathing exercises are recommended in Ayurveda. 
• Yoga poses I recommend to rejuvenate the systems are the corpse pose and the child position

Cleansing:

• Ayurveda recommends Panchakarma, which is its signature detox therapy
• Have regular liver cleanses with herbs like Triphala, Turmeric, Neem, and Manjistha 

Ayurvedic medical science is beneficial for the treatment of different problems. An Ayurvedic doctor in Ludhiana suggests Ayurvedic remedies for treating other issues, including tiredness. Contact the Sanjivani Ayurvedshala for the treatment of your spinal problems.