How To Treat Your Fatty Liver With Ayurveda?

Some Ayurvedic Home Remedies To Treat To Have A Healthy Liver

June 2, 2022
1191 Views

Fatty Liver

The liver in the human body is used for the primary filtration system and also for natural multitasking. It basically helps regulate the fundamental part of the body’s overall system of turning toxins into waste products, metabolizing nutrients, cleansing blood, and medication. It also provides the human body with the most essential nutrients that are required in the body. By getting Liver Disease Ayurvedic Treatment in Punjab, you can get rid of any problem that you might face in the liver. Ayurveda is the perfect way to treat such a condition without harming it further with its strong medication like conventional methods.

The liver plays a vital role in many aspects that impact human well-being and health in a significant way. The experts have recognized the necessity of ayurvedic treatment in an ayurvedic center in Punjab. There are so many strategies and techniques in such medication to help patients with liver diseases. Because of their understanding of liver diseases, the therapy strategies gave us some of the most efficient and best home remedies to get rid of fatty liver with a hint of ayurvedic treatment.

Ayurvedic Tips And Home Remedies For Liver

Given below is a list of techniques or ayurvedic home remedies you can try at home to help prevent your liver’s diseases. In fact, the Ayurvedic Doctor in Ludhiana also suggests such ways to help their patient.

Milk thistle

Milk thistle is one of the best options to get rid of or decrease the inflammation of the liver. In recent studies, the experts have also seen some of the best positive results in the patient who tried out milk thistle. It basically helped them to reduce the chemical-induced damage in the liver while simultaneously preventing liver toxicity at the time of chemotherapy. As it is an ayurvedic treatment, it does not have any toxic ingredients in it, which makes it more powerful while also allowing the patient to take medicine for a longer period of time without worrying about the consequences. People also largely use this as an option to increase liver health.

Turmeric extract

We all know the valuable impact of turmeric because of its antioxidants and anti-inflammatory abilities. According to the studies, the doctor has found out that turmeric extract is actually a very powerful ingredient for liver health. It technically helps protect the liver against any injury and protects the liver from any kind of damage that happens because of toxins in the body. People who take strong medication for health conditions such as diabetes or other issues that might directly or indirectly hurt their liver because of long term use of such medication. And you would not be surprised to learn that turmeric or Haldi is one of the primary ingredients found in the ayurvedic treatment for liver problems.

What are the 5 top regular practices you should do for a healthy liver?

June 2, 2021
2870 Views

Do you know which organ in the human body can regenerate itself?

Answer: Liver

Not only that, but it is the largest one in the body. It is an important part of human functioning and helps in digestion, detoxification, and metabolism. It takes out the toxins from the rasa dhatu (plasma) and filters rakta dhatu (blood). All in all, it is an extremely important organ in the body which makes it imperative to have the right kind of balance. We all know Ayurveda follows a different approach for the treatment which has no such side effects and complications. As per the Ayurvedic experts, certain practices should be followed on a regular basis to protect liver health. Let’s talk you through them one by one.

Tip 1: Periodic cleansing

Although the liver performs the functioning of detoxification, sometimes it can accumulate toxins due to improper diet and sedentary lifestyle. The best part is that the liver understands how it needs to heal itself but it should be given the support it needs. Spring is the best season for the liver to detoxify itself. Make sure that you get the periodic cleansing from your Ayurvedic doctor.

Tip 2: Pitta-pacifying Diet

Pitta is in close relation with the liver, so make sure that the right kind of diet is followed to support cleansing and liver health. Make sure your diet has bitter-taste and cooling foods. Some of the options are karela (bitter gourd), amla, cucumber, beetroots, carrots, and green leafy vegetables. Make sure to eat an apple/pear in the morning. It is better to limit the consumption of sour, spicy, and salty food.

Tip 3: Intake of detoxifying fluids

When you consume water in fewer amounts, the blood becomes thick and that will make it difficult for the detoxification process to occur correctly. So, make sure that you drink 7 to 8 glasses of water in a day. You can make a detox tea which needs:

Turmeric
Water
Lemon
Honey, If needed

Take a pinch of turmeric and add it into the water, let it boil properly. Squeeze into lemon juice (1 tsp). If you want you can add honey to it.

Tip 4: Maintain your body weight

Most importantly, you need to keep your body weight right. If you are overweight, it will increase the risk of fatty liver disease. So, make sure that you exercise on an everyday basis to maintain the body weight and keep your metabolism functioning in the right manner.

Tip 5: Acknowledge your emotions

The liver is not only important for food digestion but it also acts on the digestion of emotions. If your emotions like hate, envy, anger, frustration, envy, and impatience are not balanced then there is an imbalance of pitta. Therefore, it is important to control the emotions and for that, you need to practice yoga, pranayama, meditation and reduce the strain of daily life.

Tip 6: Do not take illicit products

Alcohol and drug consumption are extremely harmful to liver health. There are many youngsters out there who practice unwanted behaviors. So, make sure you practice to live a healthy and better life by following the Ayurvedic practices.

Wrap up!

For a personalized and detailed consultation, you should book your initial appointment with our Ayurvedic expert.