What is IBS and what are its symptoms?

We all are living a hectic and stressful life which makes it difficult for us to do more physical activities. The sedentary lifestyle can lead to hormonal changes which negatively impact health and it leads to one of the common issues i.e is IBS (Irritable Bowel Syndrome). It is known as a severe inflammatory condition which leads to symptoms like:

• Abdominal Pain
• Constipation
• Bloating
• Indigestion
• Flatulence
• Intestinal spasms
• And much more

With this condition, you must get assistance from the best Ayurvedic Doctor Punjab. In case you are already looking for one, then you should consult the best Ayurvedic practitioner at Dr. Vatsyayan’s Sanjivani Ayurvedshala. Make sure that you do not delay the urgency of the situation and visit the Ayurvedic clinic in Ludhiana at the earliest.

However, this problem is not known to put any impact on life expectancy but it decreases the person productivity on a daily basis which leads to:

• Weakness
• Poor resistance
• Depression
• Reduced social Interaction

Why does IBS happen according to Ayurveda?

As per Ayurveda, the IBS syndrome is known as Grahani which is a combination of belly discomfort and the problem with bowel functioning. Our Ayurvedic practitioner always tells the patients that this condition happens due to:

• Unhealthy dietary choices
• Excessive food intake which is not easy to digest
• Eating at irregular intervals
• Overeating
• Stress
• Emotional problem
• Allergy due to certain food
• Eating acidic or junk food

So, what should you do?

Try out the natural herbs to get some relief

5 top herbs to get relief from IBS

• Chamomile

It is one of the important herbs to get relief from IBS. It contains pain-relieving and antispasmodic properties which help to address the digestion problem and even reduce stress and anxiety. The studies have shown that it is known for treating abdominal cramps, flatulence, diarrhea, and dyspepsia.

How to use chamomile for IBS?

You can make chamomile tea with loose-leaf or bagged ones.

• Aloe Vera

Aloe vera is a miracle in itself as it can benefit a person in different ways. From skin to digestive issues, it can solve all the problems. Moreover, it can treat diarrhea and constipation. When you take it regularly it can help to address the issue of abdominal pain, flatulence, and gastrointestinal inflammation.

How to use aloe vera for IBS?

You can extract aloe vera juice from the green part of the leaf.

• Ginger

Its smell might be pungent but the benefits it provides are endless as it helps you get relief from gastrointestinal problems. The stomach muscles calm down and the gut inflammation is reduced. With ginger consumption, indigestion and acid reflux are prevented.

How to use ginger for IBS?

As per the studies, it is suggested to not consume more than 4 grams per day. When you are starting it is better that you have only 1 gram and see whether the symptoms go down or not.

• Fennel Seed

Fennel seeds are well-known for their anti-inflammatory and carminative properties. Its distinct features are best for digestion and help in providing soothing benefits to the stomach. When consumed regularly in the desired amount it can ease the pain and the symptoms will not occur for ulcerative colitis.

How to use fennel seed for IBS?

Crush 2 tablespoon fennel seeds and add them into a mug. Into the same, add hot water and let it steep for 10 minutes.

• Turmeric

Turmeric is an explosion of benefits to the entire body and it is even added to the food. From ancient times. Turmeric is used to address abdominal pain and discomfort.

How to use turmeric for IBS?

It is up to you whether you want to use powdered turmeric or fresh one for tea.