Which are the most effective Ayurvedic remedies for fatty liver?

Ayurvedic DoctorAyurvedic treatmentLiver Cirrhosis

Which are the most effective Ayurvedic remedies for fatty liver?

  • August 22, 2022

  • 1376 Views

Ayurveda works wonder for fatty liver

The liver is one of the vital parts of the human body. The main job is regulating everything, converting toxins into waste products, and cleaning the body. With such a wide variety of vital tasks performed by the fatty liver, it’s essential to take prompt action and prevent the situation from worsening. The doctor’s expertise in Liver Disease Ayurvedic Treatment in Punjab ensures the problem gets addressed through specific dosha.

Ayurvedic remedies for healthy liver

The Ayurvedic approach is hugely different from other medical practices. Its emphasis is on treating the problem through the root cause. So, the Ayurvedic Treatment in Punjab, under the expertise of the ayurvedic practitioner, focuses on the specific concern so that your emotional, physical, and psychological well-being improves. Now, let’s talk about the Ayurvedic remedies which are effective for fatty liver.

Remedy 1: Turmeric extract

Turmeric is one of the potent Ayurvedic herbs. It has goodness of antioxidant and anti-inflammatory properties. Turmeric improves liver health and make it easier to eliminate toxins. In case of existing health conditions its intake enhances the chances of reducing severe problems.

Remedy 2: Milk thistle

Another effective remedy for a healthy liver is milk thistle, which helps to reduce liver inflammation. Several studies have pointed out its effective results and help to reduce the chances of liver damage.

Remedy 3: Bitters formulae

In Ayurveda, there’s even a focus on combining the products like turmeric, dandelion, celandine, gentian, chiretta, barberry, and neem. WHY? Because of their butter formula that transforms everything. Take these combined combined in a diluted form at least 20 to 30 minutes before the meal. Its benefits are shown in the liver through better digestion, detoxification, and function.

Remedy 4: Aloe vera juice

Aloe vera is great for skin and overall well-being. You should consume aloe vera juice for a healthy liver to make it hydrated. Additionally, this is the key factor in detoxing the body and helps flush out any unwanted impurities present in the body.

Remedy 5: Bhumi-amala

Bhumi-amla is also called Bhumi Amalaki and dukung anak. The plants offer the most effective medicinal properties for digestion and acidity. Its antioxidant properties are the major reason this herb gets a lot of attention.

Remedy 6: Triphala juice

Triphala juice is another great Ayurvedic herb known for its effective formulation and medical features. The juice improves bowel movement, regulates metabolism, and assists the fatty liver. One of the healthy juices that you can have regularly.

Remedy 7: Nuts

You should always have a handful of nuts on the go. This is something which everyone should follow. The nuts have all the essential nutrients to help detoxify the liver. There’s a possibility that it can work well against liver health.

Ayurvedic Doctorgynecologist

Buttermilk in Ayurvedic Treatment: Can pregnant women drink it?

  • May 24, 2022

  • 378 Views

Can a pregnant woman have buttermilk?

The heatwave forces us to find the options that allow the body’s internal system to cool down. The Ayurvedic approach allows us to have several healthy options filled with cooling properties. As per the Ayurvedic Doctor in Ludhiana, the intake of buttermilk plays great significance during summers and even the entire year.

There’s one common scenario where a woman is pregnant where she has several concerns as to:

  • What to eat and avoid?
  • How to take care of themselves and the baby?
  • How to boost immunity?
  • And much more!

And this is where buttermilk for pregnancy comes as an important part of Gynaecology Ayurvedic Treatment In Ludhiana. Buttermilk consumption is safe during pregnancy because of its nutritional benefits. Buttermilk is also known as Chaas.

Is buttermilk safe during pregnancy?

As mentioned above, buttermilk is safe during pregnancy. It allows the body to cook down and provide greater relaxation by boosting water content in the blood. To enjoy its benefits, you should have it for breakfast every day. For a safe and smooth pregnancy journey, you need the expertise of an Ayurvedic practitioner at one of the known ayurvedic centre in Punjab to choose the right path.

Please Note!

Pregnant women should not have buttermilk during the night, leading to acid reflux and aspiration. Discuss with your Ayurvedic Gynae to better understand what is right for you to have during pregnancy and not.

How much is the nutritional value of buttermilk during pregnancy?

The nutritional value is mind-blowing as it offers amazing benefits to the entire body. Given below is the nutritional value for one cup intake of buttermilk:

  • Calories 99
  • Total Fat 2.2 g
  • Vitamin C – 4%
  • Calcium – 28%
  • Vitamin B-6 – 5%
  • Saturated fat 1.3 g
  • Protein 8 g – 16%
  • Vitamin A – 2%
  • Cobalamin – 8%
  • Magnesium – 6%
  • Cholesterol 9.8 mg
  • Sodium 257.3 mg
  • Potassium 370 mg
  • Total Carbohydrate 12 g

What are the benefits of buttermilk during pregnancy as per Ayurveda?

The buttermilk benefits for a pregnant woman depend on its ingredients. To enjoy the ultimate benefits, it’s essential to have the right amount at the right time. Some of the medical benefits of buttermilk as per Ayurveda are:

  • Buttermilk is a fermented drink that helps to clean the intestines and boost immunity.
  • Helps the body to stay hydrated all the time.
  • Reduces greater chances of having gastric problems, as it’s higher among pregnant women.
  • The calcium presence helps with fetus bone development and reduces the risk of hypertension.
  • Increases blood flow in the body. And helps to regulate and reduce blood pressure.

Overall, the right amount of buttermilk during pregnancy offers several health benefits.

What are the ingredients to make buttermilk?

  • 1 cup plain yogurt
  • 2 cups of cold water
  • One green chili
  • 1/2 inch ginger
  • One tablespoon chopped cilantro
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon black salt (Kala namak)
  • 1/4 teaspoon salt, or to taste
  • 1/4 teaspoon chat masala
  • Cilantro or mint, for garnish

So, try out the refreshing and most beneficial drink during pregnancy.