Ayurveda is also termed as “Sister science” to Yoga. For the last 5000 years, Ayurveda is focused on improving the patient’s health by determining the root cause. Consulting the best Ayurvedic doctor in Punjab, will give you a proper understanding of this approach and can be fruitful to you.

• Ayurveda helps you to love yourself

Ayurveda encourages people to love themselves and do not compare them with others. It is important to understand that you are unique and no matter what treatment is designed for you, it is done by considering your condition. All your needs are kept in mind so that you heal, grow and all the changes should reflect in your routine. Ayurveda is focused on 3 doshas: Vata, Kapha, and Pitta. If there is an imbalance in any of the dosha then it can greatly impact the individual’s health.

• Provide supportive care to stay healthy

Ayurveda helps you to understand that being in a healthy state is a natural state. If the environment around you is in a balanced state then your health is perfect. If a person feels anxious or has certain health complications then it can greatly impact the health balance. Imbalance does not occur just one night, it is essential that you timely prevent them or slow it down. You must take the food suggested by the doctor or avoid certain things so that the body balance comes in the right state.

• Get understanding about your place in life

As per Ayurveda, we are a part of nature and it contains 5 main elements which include space, water, air, earth, and fire. In the practice of Ayurveda, their interaction, and their behavior with the body will play a significant amount of importance. Once it is understood which element plays an important role, the dosha is assessed, and this way you can work forward to get the right balance in your life.

• Clear up the energy

For the physical and mental piece, it is important to understand which energy is not working for you and then clearing it up on time. The ayurvedic-based diet will cleanse the system. You can even include yoga and meditation in your daily regime which is known as beneficial for giving you inner peace of mind.

• Gives you an understanding of the circle of philosophy

Ayurveda helps you understand the exact picture and what kind of energy will light up the world. No doubt, the health benefits it provides will be of great benefit. It helps in making the balance between body, mind, and soul. You will be able to notice what benefits your health, and how your health is is making a difference.

• Better health at the cellular level

Ayurveda provides great benefit at the cellular level. Through Ayurveda, the cells are regenerated and your body will get the power to heal itself.

• Toxicity is reduced

Through Ayurveda, the toxicity in the body is reduced. It is important to understand that if the waste-products are not cleared up from the body then it will result in greater imbalance.

Not only that but digestion is improved, the stress level is controlled, and you will have better clarity of body & mind.

The gluten content which is available in wheat is associated with the proteins available in it which are accountable for energising the body. But sometimes, people are allergic to the gluten content and so they cannot eat the wheat. Following frequently asked questions are answered by the experienced and skilled ayurvedic doctor in Punjab.

• What is the ayurvedic perception of wheat?

According to the Ayurveda, wheat is a predominant food that every human being is supposed to have each time he is getting himself fed.

• Is there any required quantity of wheat intake as prescribed by the ayurvedic scriptures?

Since the paramount nature of the wheat, its quantity intake is not suggested in any of the ayurvedic textbooks. But yes! It is significantly mentioned that the wheat is sure to be incorporated in all the meals of the day.

• What is the connotation of the intolerance of gluten?

Gluten intolerance is deemed as one of the predominant types of the ajeerna. Ajeererna is nothing but a disorder that is related to digestion. The signs of the ajeerna vastly depend on the supremacy of the variegated doshas.

• What happens if Vata dosha is at the utmost superiority?

If the supremacy of Vata is coming to origin then the manifestation of gluten intolerance can be done in the following ways:

• Extreme headache that’s not getting even faded
• Severe pain in the abdominal area
• Bloating
• Significant weight loss
• Exhaustion and extreme exertion

• What if the pitta dosha is aggravated in case of gluten intolerance?

If the pitta dosha is prominent then the following symptoms are sure to be encountered by the sufferer:

• Diarrhoea
• Faeces may come up quintessentially smelly
• Abdominal Colic pain

• What if the Kapha dosha is domineering?

In case of the gluten intolerance, if the Kapha dosha is at its dominance, then it will come to origin in the following manner;

• The body may seem extremely heavy
• Allergies on the skin
• Problem of depression

• How does ayurvedic science aim at treating the individual :

Who is suffering from a wheat allergy?

&

Who cannot eat the products which do possess the gluten content?

If the individual is allergic to the wheat or he is restricted to eat any of the products which do contain the gluten, then the ayurvedic perception of treating this involves the use of variegated kinds of spices like:

• Asafoetida
• Black Cumin
• Carom Seeds
• Black Pepper
• Turmeric
• Nutmeg
• Basil
• Long pepper

• How are the problems of Celiac diseases addressed with the ayurvedic approaches?

Celiac diseases are associated with autoimmune disorders. The immunity in such cases is supposed to be ameliorated by using Bala along with Guduchi.

Takeaway

There are sundry ayurvedic herbs that do possess magical characteristics like Bala, Guduchi, Kutki, Golu Kola which help get rid of the health disorders. Also, it is suggested to avoid gluten if your body cannot tolerate it and do use ghee and the above-listed spices to enhance the functioning of your body.