Which are the four most essential foods to increase hemoglobin levels in the body?

Category: Ayurvedic Doctor

Ayurvedic DoctorAyurvedic treatment

Which are the four most essential foods to increase hemoglobin levels in the body?

  • April 27, 2022

  • 342 Views

If it has been too long, it’s important to get that done right away. The Hemoglobin level drop in the body can make a lot of difference, and it won’t be able to fight effectively against the different diseases. Under the said approach, scheduling appointments at one of the known Ayurvedic clinic in Ludhiana will make a lot of difference in managing everything.

Normal Hemoglobin Level

  • For males: 13.2–16.6 grams per deciliter (g/dL)
  • For females: 11.6–15 g/dL

Causes of low hemoglobin levels in the body

  • Iron deficiency
  • Pregnancy
  • Anemia
  • Liver Disease

Irrespective of the reason, bringing back the hemoglobin level to its desired level plays an imperative part. The HB level in the body is essential for the red blood cells to transport oxygen throughout the body to function effectively. If there’s any deficiency, then the Ayurvedic Doctor Ludhiana, will suggest to you the list of best superfood options to make a difference in your overall health.

List of super and good food to increase Hemoglobin level

  • Spinach

Spinach is one of the most nutritious food options that should be a part of your diet. It has low calories, and the right amount of folate and iron to ensure the body functions effectively. Spinach intake allows the body to have the right amount of Vitamin C, which helps the body be in a balanced state. It helps the hemoglobin level to be on the right level, but it makes it easier to find against other health issues.

  • Legumes

Legumes Like black-eyed peas, chickpeas, and kidney beans are one of the best sources of iron and folate. No doubt the nutrient level with ease the body gets might vary, but yes, it has the necessary amount of potassium. So, having legumes daily does make a difference in the entire body.

  • Pumpkin seeds

Another great choice is pumpkin seeds which have great importance in Ayurveda. It does allow overall health to be in a well-balanced state. Apart from these, you can have makhanas which make a great snacking option to make the body have something essential. The seeds are even a great source of magnesium and zinc.

  • Tofu

Tofu is one of the best choices in terms of meat substitutes. If you are looking for something great in terms of a vegan or vegetarian diet, this is worth considering. Even if you have half a cup of tofu, around 19% iron requirement is achieved for the body. Additionally, it does help the body to fight against heart disease and other health issues by all means.

Is it getting difficult for you to keep a check on your health?

Get the best care through an Ayurvedic treatment plan to make a difference to overall health.  The best part is getting the treatment based on an all-natural approach.

Ayurvedic DoctorMenopause

Ayurvedic Treatment For Your Hormonal Changes During Menopause

  • March 23, 2022

  • 804 Views

Menopause is one of the cycles of women’s lives that they have to face. Lack of education could create a lot of complications, especially when it is regarding a change in the body. Menopause is not a disease; it is a phenomenon that each woman has to undergo. It is basically a transitional phase that occurs at the time of reproductive and non-reproductive

The changes of the body that a woman notices affect their physical attributes to their mental health. Each factor gets impacted by this hormonal change. It also changes their sexual life to a certain extent.

After they complete their reproductive phase, women notice a decrease in estrogen secretion, which results in a lot of growth of the endometrial lining, which ultimately causes the reduction of flow.

This leads to the phase where the women observe more missed periods as the cycles tend to go longer. They, on some occasions, also notice episodes of spotting. You can declare that you have hot menopause only if you did not have periods straight for one year. Then at that time, Ayurvedic Doctor Ludhiana might assume that you have hit menopause. This transition brings ahead a lot of changes that have various symptoms. Some of those signs and symptoms include 

What Are The Signs And Symptoms Of Menopause?

Vasomotor Symptoms

  • Hot flush accompanied with palpitation and tachycardia.

The 1st symptom that you would notice is a hot flush. You would feel the intense heat on your face and trunks in this. Almost 80 percent of the women suffer from this sign. A hiked pulsatile release of gonadotropin hormone friom the hypothalamus activates the hot flushes in the body. It is achieved as it affects the adjacent temperature, which in retrospect regulates the area of the brain. 

Genital and urinary symptoms

  • Vaginal atrophy

The thinning of the vaginal mucosa is caused because of decrease in estrogen secretion. It is a gradual transition. Apart from that, reducing vaginal lubrication can also lead to painful sexual activity or intercourse, also known as dyspareunia. 

  • Increased urinary frequency:

 another symptom seen in this is the urgency to pee more often and more frequently. Most women find it discomforting that the need to urinate increases. 

  • Pyschologiacl chahnges
  1. Headache
  2. Anxiety
  3. Irritability
  4. Insomnia
  5. Worry about age and self
  6. Decreased optimism
  7. Fluctuating mood
  8. Loneliness
  9. Depression
  10. Fear of loss of youth
  11. Fear of losing beauty and feminine features.

  12. Memory deficit 

Ayurveda And Menopause Treatment

Ayurveda is the right path to choose to treat your symptoms at the time of menopause at the Ayurvedic clinic in Ludhiana; there might be a lot of confusion and less knowledge. With Ayurveda, you would be able to treat without fearing the side effects. Unline any conventional method, Ayurveda world with herbal which leaves no side effects behind. As menopause is a condition that significantly affects the hormonal balance of a woman, it is necessary to find a solution that would not further ignite it. We bring ahead great therapy that would work magnificently. 

Dr Vatsyayan’s Sanjivani Ayurvedshala

Map: Near Rose Garden Main Gate, Civil Lines, Ludhiana, Punjab 141001