What, according to you, is beauty?

• Is it the structure of your face that may include the bone structure, face colour and other features?
• Is it the same as the models who get featured on famous TV ads?
• Or is it plastic or any other cosmetic surgery which transforms your face?

According to the ayurvedic doctor in Punjab, you can not be beautiful until you have a beautiful internal system. If you are sick from inside, then the same will get reflected in your face. In case, you are facing any issues in the skin like blemishes or the dark circle, then you must consider visiting the ayurvedic clinic in Punjab.

Which are the factors that affect your beauty?

Following are the crucial factors that affect your beauty:

STRESS

If you are stressed from the inside, then you can never achieve that pregnancy glow. It quintessentially affects the skin. This affects the quality of the skin. Your skin may look dry and extremely patchy.

Do you know?

If we study the stress from the ayurvedic point of view, then it affects the three doshas which are:

• Vatta
• Pitta
• Kapha

SLEEP

Taking proper sleep is important for skin rejuvenation. As your body needs rest, the same way your skin needs some time to be calm and relaxed.

POOR NUTRITION

In case, you are not intaking the proper diet, then you may suffer from nutritional deficiency. And when that happens then you may suffer from blemishes or acne.

APPLY SUNSCREEN

Even if you do not go outside in the exposure to the sun or your job does not require you to stay outdoors, even then you may suffer from the harmful effects of the UVB rays. Hence you should omit to apply sunscreen. If you do so, then you will naturally end up damaging the skin cells

ENVIRONMENT

We can not make ourselves locked in this summer season. And when we go outside, then we cannot restrict the weather conditions. But we can surely make sOme necessary preparations.

For example: When we are outside then a lot of the harmful pollutants may stick to the surface of the skin and thus it may get clogged.

BATHING YOUR SKIN WITH MILK

According to the ayurvedic doctor, it becomes essential to provide direct nutrition to the body. For that, you may consider bathing with the milk. Milk has various properties which are essential to make your skin glowing.

CURB YOUR SKIN WHILE BATHING

When you are a thing, then make sure that you are using the brush which can help you to scrub your skin and make it get rid of the harmful pollutants.

USE ALOE VERA ON YOUR FACE DAILY

Aloe vera is considered the treasure for skin in Ayurvedic science. It should be applied to the face regularly. With its regular use, the skin may become smooth, youthful and supple.

BOTTOM LINE

Apart from the following mentioned factors, you should make sure that you are taking care of your health by making some dietary restrictions. Intake the foods which are rich in vitamin A and E content.