Ayurveda is known for its holistic approach to healing and providing a regime that changes the person’s overall health. The Ayurvedic practitioner of the best Ayurvedic clinic in Ludhiana offers the patient a different approach and helps them to live a better life in all this hustle and bustle. Dr. Vatsyayan’s Sanjivani Ayurvedshala provides comfort to the patients by giving them natural means so that their body and mind is at peace. If you cannot sleep, concentrate, or have trouble with your health, then you must get immediate medical attention from our Ayurvedic Doctor Punjab. Till the time you book your appointment, here are some changes which our Ayurvedic doctor has suggested to his patients for overall good health. Try these out and see how they will build your immunity.

Tip 1: Connect yourself with nature

There is no better way to make yourself good. Stay in touch with nature and spend your time outdoors, whenever possible. We all prefer to visit those areas or places which have greenery, mountains, rivers, or anything related to nature. Make sure that your body gets fresh air and this also helps your cells to recharge.

Tip 2: Practise a breathing exercise

Take a moment and practice breathing exercises. Doing so will help to get prana energy and make sure that you do it slowly. Ayurvedic doctors suggest this to everyone to incorporate in their lifestyle as it is a great way to rejuvenate the body and it even helps in preserving vitality.

Tip 3: Yoga is important

Yoga does make your body stronger and flexible. If you practice yoga daily, it is going to improve the way you work or even deal with general things in your life.

Tip 4: Wake up before sunrise

Early to bed early to rise is the phrase you need to incorporate in your life. Do not try to get yourself inclined towards modern life as it is going to do more harm than benefit. You should ask the doctor about the Ayurvedic dinacharya and see how it improves your life & health.

Tip 5: Keep the sense organs clean

Make sure that your sense organs are clean and do it the right way. In the morning, you should clean the eye with rose water or use Triphala soaked in water. Every day, you should scrape on the tongue and gargle with lukewarm water. In the morning, put oil in the nostrils.

Tip 6: Eat good food

Good food means good health and you will not have to take any medicine. You need to have a sattvic diet and make sure that you have the food depending on your body. Eat fresh vegetables and seasonal fruit daily. Don’t eat your food hastily.

Tip 7: Sattvic life

For positivity and purity, you need to follow a vegetarian diet. Anything you watch, eat, listen to, or do anything in your life generally will impact your health. Also, make sure that you react properly around people.

Tip 8: Boost your digestion

The food you eat gets converted into rasa which becomes Ojas and dhatus & this way it improves your immunity. So, you need to have a good metabolism.

Tip 9: Use your intelligence

By this, we mean that, do not drink, smoke, or do anything which can affect your body. Like missing out on breakfast or having junk/processed food all the time will impact your health.

Tip 10: Balanced ahaar, nidra and brahmacharya

You need to keep balance in the following:

• Ahaar (diet)
• Nidra (sleep)
• Brahmacharya (sensory gratification)

The secret to good health is that you need to balance at every stage of your life.